Control your cravings with these snacks!

Grab a pen and paper! Here’s a list of 25 snacks that will help control your cravings and won’t ruin your diet!

Check it out:
http://www.webmd.com/food-recipes/features/best-snack-awards

AHHH!! FATTENING FOODS!!

We're heading toward that time of the year! Candy, pies, and turkeys! These things can wreak our diet. But, if we monitor and modify our intake of these foods we can continue on our way to health, happiness... and slimmer waist lines!

Check out WebMD's "frighteningly, fattening, fall foods" :

http://www.webmd.com/diet/slideshow-frighteningly-fattening-fall-foods

I'm SCARED!!

Class is on for tonight!

Hi DYS Family,

Class is on for tonight! Get ready for your Monday night dance party!

See you at 7 p.m.

>>Alistair

Crazy Calories: Cocktails

Working out, eating right, and still not getting results? The culprit may be your cocktail. You may be surprised at the number of calories in your favorite alcoholic drink.

The link below shows the average calories of common alcoholic beverages. REMEMBER: those numbers do not include mixers, and count for about a shots worth of alcohol. So, two or three vodka and cranberries could add well over 400 CALORIES to your dinner!

Check it out:
http://www.medicinenet.com/alcohol_and_nutrition/page3.htm#weight

Find the best bra for your body type

Find which bra is best for your body type.

Click here:

http://www.parentdish.com/2008/08/29/best-bras-for-every-figure/

Is your husband carrying a couple of cup sizes? He may want to check this out, too.

Thanks AOL & Parentdish.com

Emotional Eater?

Are you an emotional eater? Psychology Today puts your lifestyle to the test.

Take the test and find your results by clicking here:

http://psychologytoday.psychtests.com/tests/eating_disorders_access.html

*The most accurate evaluation would come from your long term physician. Your physician would be best to affirm or negate any computerized test results. DYS has no affiliation with Psychology Today.*

Alistair, director of DYS, takes over Monday night!

Alistair, director of DYS, will now be teaching the Monday night Calorie Burner dance class at 7 pm!!

Get ready to sweat and burn calories! Alistair is intense!

Fake it 'til you make it?

AOL recently posted Oprah and Heidi Klum's new favorite shapewear, Yummie Tummie. Yummie Tummie is similar to the "Spanx" leg shaper, but its for your top half. Comparable to a tank top, Yummie Tummie helps control the extra stomach lovin' that hangs over our jeans called the "muffin top".

Check out the results.


http://www.stylelist.com/blog/2008/09/30/yummie-tummie-smooths-away-your-muffin-top/?icid=100214839x1210312255x1200611424

Want it?