Become a DYS Independent Consultant!

You're bound to tell someone about your awesome new dance experience. You'll likely even invite them to a class. They'll come, sign up, and you will have a new partner to boogie with.

Now, Dance Yourself Skinny rewards you for referring your friends to our program. When your friend signs up with us because of your simple invitation, you get money! No, not monopoly money or redeemable coupons, but a check with your name on it.

Email us for more details.

danceyourselfskinny@gmail.com

Tonight's Classes are Canceled!

Tonight's classes are canceled due to the inclement weather!

Classes will resume this Thursday at 7 PM.

See you then!

Updated Dance Yourself Skinny Schedule!

Sunday:

7 pm Pilates *Effective Sunday, January 25, 2008*

Monday:

7 pm Together Groove (a fitness based dance class)

Thursday:

7 pm Fusion (a fitness based dance class)

Saturday:

8:30 am Dance Boot Camp

Classes & styles were changed due to level of enrollment.

Control your cravings with these snacks!

Grab a pen and paper! Here’s a list of 25 snacks that will help control your cravings and won’t ruin your diet!

Check it out:
http://www.webmd.com/food-recipes/features/best-snack-awards

AHHH!! FATTENING FOODS!!

We're heading toward that time of the year! Candy, pies, and turkeys! These things can wreak our diet. But, if we monitor and modify our intake of these foods we can continue on our way to health, happiness... and slimmer waist lines!

Check out WebMD's "frighteningly, fattening, fall foods" :

http://www.webmd.com/diet/slideshow-frighteningly-fattening-fall-foods

I'm SCARED!!

Class is on for tonight!

Hi DYS Family,

Class is on for tonight! Get ready for your Monday night dance party!

See you at 7 p.m.

>>Alistair

Crazy Calories: Cocktails

Working out, eating right, and still not getting results? The culprit may be your cocktail. You may be surprised at the number of calories in your favorite alcoholic drink.

The link below shows the average calories of common alcoholic beverages. REMEMBER: those numbers do not include mixers, and count for about a shots worth of alcohol. So, two or three vodka and cranberries could add well over 400 CALORIES to your dinner!

Check it out:
http://www.medicinenet.com/alcohol_and_nutrition/page3.htm#weight