Stress induced weight gain

Hi Ladies,

What a beautiful Monday! I hope you are enjoying your day, and had a good weekend. I can't wait to see you tonight! We are going to have an outstanding class! Uhh..Did you know that stress can pack on the pounds?! WebMD posted an article stating that chronic stress can increase your appetite, and be tied to "stress induced weight gain". I'm surprised I'm not a 600 pound man!

Their first recommendation: Exercise. Thank you God for Dance Yourself Skinny! Tonight we're not only going to burn calories, but we're going to relieve stress! And if you're like me, you should be 600 pounds, too.

I'll see you tonight!

>>Alistair
Here's the WebMD link: http://www.webmd.com/diet/features/can-stress-cause-weight-gain